True Peace Yoga - Yoga with a Christian Intention
True Peace Yoga combines Christian reflection and prayer with breathing exercises and gentle movement to strengthen the physical body and to spiritually connect with God through His Word, worship and wellness.Becky Proctor,
What is Holy Yoga?
Holy Yoga is experiential worship created to deepen a person’s connection to Christ. Brooke Boon is the founder.
By combining the physical movement of traditional yoga with meditation on Scripture, its sole purpose is to facilitate a Christ-honoring experience.
Since its inception, Holy Yoga has trained hundreds of instructors who teach Christ-centered yoga, like True Peace Yoga, worldwide.
Philippians 4:6-7 (Living Bible version)
“ Don’t worry about anything; instead, pray about everything; tell God your needs, and don’t forget to thank him for his answers. If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your hearts quiet and at rest as you trust in Christ Jesus.”
Why True Peace Yoga?
When life feels uncertain, as it sometimes does, and you feel as though the ocean of life is about to overwhelm you, it helps to find your quiet place within. In True Peace Yoga, we draw our attention inward, we focus on the breath, and we open our hearts to allow God to love, comfort and heal us right where we are. No judging. Just surrender.
As we move and breathe and lengthen and strengthen our muscles, you will have a new appreciation of the physical body God has given you. You will learn to manage your breathing to release symptoms of stress from your body, as well as techniques to bring new vitality into every cell.
2 Timothy 1:7 (NKJV) reads, ” For God has not given us a spirit of fear, but of power and love and of a sound mind.”
Each session begins with prayer and Scripture reading, sometimes accompanied by soothing inspirational music, and concludes with a meditation and personal reflection.
In True Peace Yoga we seek that which God has to offer and in return, honor Him with praise and thanksgiving.